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If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

• Sales Rank: #57590 in Books
• Published on: 2012-07-01
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 6.25" w x .75" l, .75 pounds
• Binding: Paperback
• 256 pages

Review

“End Emotional Eating may be the beginning for you in a new relationship with food and your feelings. Who hasn’t had a craving for food that came from a sense of emptiness, anxiety, or anger? This book is filled with powerful metaphors, empowering messages, and mental and emotional exercises that will keep you from eating away at your feelings. Accessible, intelligent, and compassionate, this book can help you find a new way of experiencing and using emotions. You will find wisdom that you can use every day. I highly recommend this book.”

—Robert L. Leahy, PhD, founder and director of the American Institute for Cognitive Therapy, professor at Weill Cornell Medical College and NewYork-Presbyterian Hospital, and past president of the Association for Behavioral and Cognitive Therapies.

“If you struggle with emotional eating and want to end the battle, this is the place to start. Based on solid scientific evidence, the author offers carefully selected, elegantly described, bite-sized techniques to release oneself from every aspect of the emotional eating cycle. The author did the work for us in this impressive, comprehensive work, and now we just need to begin. I highly recommend this book to anyone who seeks freedom from unhealthy eating habits and those who care for them.”

—Christopher Germer, PhD, author of The Mindful Path to Self-Compassion and clinical instructor at Harvard Medical School

“It’s a pleasure to see a book with a genuinely new perspective to offer the countless individuals who struggle and suffer over the simple daily act of eating. Well-grounded in scientific research, yet also written in a lively, accessible manner with moving personal stories and plenty of specific, explicit, practical advice, Jennifer L. Taitz offers plenty of new food for thought about food. This will be a helpful and valuable read for anyone who has let his or her eating be guided more by emotion than nutrition.”

—Roy F. Baumeister, PhD, author of Willpower: Rediscovering the Greatest Human Strength

“I have spent my entire career educating people about what to eat to maintain a healthy weight. But if there is one thing I have learned, it is that most people who struggle with their weight are not simply hungrier than their thinner peers. They eat for reasons other than hunger: sadness, loneliness, anger, and frustration. Emotional eating is often at the core of the poor choices people make when it comes to food. Jennifer L. Taitz has made a major contribution to helping those who suffer from emotional eating. She identifies the basic emotions that give rise to unhealthy eating habits and offers readers the skills and tools to end emotional eating once and for all.”

—Tanya Zuckerbrot, MS, RD, founder of F-Factor and author of The F-Factor Diet

“Why do we eat? Seems obvious, right? —Because we have to eat to stay alive! But many of us eat to feel better. We eat to push away feelings of anxiety, sadness, and self-loathing. Jennifer L. Taitz can help us stop. Her book, End Emotional Eating, helps us understand the link between emotions and eating. More importantly, it helps us break those links so that we have more healthy ways to regulate our emotions and so that our eating is not driven by our emotional state. The strategies taught in this book are innovative and powerful, and they have been shown to truly help people end emotional eating.”

—Susan Nolen-Hoeksema, PhD, professor of psychology at Yale University and author of Women Who Think Too Much and Eating, Drinking, Overthinking

“Dialectical behavior therapy (DBT) is an effective treatment for a variety of psychological disorders. Never before has the wisdom of DBT, as it applies to emotional eating, been so clearly articulated. Authored by a master clinician and talented writer, this book artfully describes how to transform your relationship with food and life. I highly recommend that you read this book if you want to gain a new perspective on your emotional reactions and change the way you think about and respond to impulses to eat. This is not a diet book; it is a book that will provide nourishment for your soul and psyche. A genuine treat!”

—Dennis Greenberger, PhD, director of the Anxiety and Depression Center in Newport Beach, CA, and coauthor of Mind Over Mood

“Jennifer L. Taitz’s insight, compassion, and far-reaching clinical experience shine from every page.”

—Sharon Salzberg, author of Real Happiness: The Power of Meditation

“This is not a weight loss book. It is something much, much better. If you have tried over and over to control your weight and your eating, maybe it is time to let go of that agenda. This is a book about changing your fundamental relationship with food and eating, and importantly, your relationship to yourself! Imagine that you could come into a gentler, more compassionate relationship with yourself and with eating. If you want to explore a kinder approach, this is the book for you.”

—Kelly G. Wilson, PhD, cofounder of acceptance and commitment therapy and associate professor at the University of Mississippi

“Highly recommended. End Emotional Eating provides a sensitive and thoughtful account of how emotions and eating become entangled in a multitude of unhelpful ways, together with clear guidance for unraveling them and moving forward using a blend of ancient and modern approaches."

—Christopher G. Fairburn, MD, professor of psychiatry at the University of Oxford and author of Overcoming Binge Eating

About the Author

Jennifer L. Taitz, PsyD, is a clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. She is a certified diplomate of the Academy of Cognitive Therapy and is a founding board member of the New York City Association for Contextual Behavior Science. Her expertise lies in emphasizing simultaneous acceptance and change and providing tangible tools to help people get “unstuck” so they are better able to regulate their emotions. She has presented at conferences internationally on mindfulness and acceptance. Visit her online at drjennytaitz.com.

Foreword writer Debra L. Safer, MD, is codirector of the Stanford Adult Eating and Weight Disorders Clinic and coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia. Her clinical interests include working with patients who struggle with eating disorders and obesity, designing interventions for post-bariatric surgery patients, and using computer-assisted therapies to increase the dissemination of evidence-based treatments for eating disorders.

Most helpful customer reviews

38 of 38 people found the following review helpful.
Scientific, relatable, and practical
By Sarah
I’ve read a lot of books about healthy eating and mood disorder therapy, not to mention seeing professionals on the subjects, and I have to say End Emotional Eating is one of the best books I know. I find it scientific, relatable, and practical.

That said, it’s harder than it sounds to “sit with” emotions without letting it turn into feelings of deprivation. This is something I’m still practicing, so I’ve summarized the key points below to remind myself (and you, if you’re interested) most especially in those times of weakness what I can do to truly have a positive relationship with food and why it’s best for living a life I value.

Concept

Dialectical Behaviour Therapy (DBT) is based on accepting reality because suffering comes from trying to fight pain. Radical acceptance is an active process of “purposely adopting an open, nonjudgmental receptive stance” while at the same time deciding whether or not to change the way you respond, often choosing to accept commitments required to take action in order to live life fully.

It is illusory correlation to believe an increased urge to binge means an increased need for it. In fact, urges come and go, whereas “the more we indulge in a habit, the more habitual it becomes.” Giving into emotional eating takes away opportunities to develop other coping skills making you believe it is the only way to cope.

Thinking about food may be less painful than some emotions, but emotional eaters then develop pain and suffering around food. Emotional eaters tend to be more sensitive to rewards as demonstrated in caudate nucleus response research. In fact, motivation is fleeting and unnecessary. “Action leads to action.”

Recommendations

“Accept life as it is without indulging or controlling.” Pain can be “something you experience in the service of living according to your values.” Being mindful of this can foster self-compassion and empathy with others. Self-compassion involves kindness and warmth while maintaining realistically high standards.

Focus on changing behaviour rather than trying to control feelings. “You don’t have to feel willing to behave willingly.” Master mental aikido by weaving and surfing, not throwing punches. Be in the present, aware of the full experience, and problem solve. “Look at the thoughts rather than from the thoughts.”

Strategies

Distress tolerance refers to “both your perception of your ability to sit with physical or emotional pain and also the behaviour of tolerating difficult feelings.” Hold stories about your abilities lightly. Avoid trying to control foods or experiences.

Self-soothe mindfully without food if you need to restore your energy and mind state for problem solving. Build a reservoir of options for all your senses like a scented washcloth, avoiding those that may exacerbate pain like sad music. Take care of yourself by holding yourself accountable, keeping soothing from becoming avoidance.

Urge surfing describes “a technique to observe the rise and fall of a craving … skilled surfers ride above waves and maintain balance in every circumstance … dancing on water.” To surf urges:
1. Slow down your mind and body.
2. Let go. Nonjudgmentally observe the urge. Consider your senses, thoughts, and urges.
3. Refocus. Notice your surroundings, your feelings, and how consequences relate to what you really value.
4. Choose. Where is the urge now? Are you willing to watch it rise? Can you practice letting the discomfort exists for just a little while longer than you might otherwise, before you give in to it?

Mastery is about “purposely scheduling activities that engender a sense of confidence” improving overall belief in the process of improvement and one’s abilities. Identify realistic goals and regularly challenge yourself. Focus on mastery in different areas for the sake of mastery rather than trying to control feelings.

To address judgment, create two pie charts. One represents relative importance of main areas of your life most important to you now. The second represents what you would like to matter in how you aspire to live your life. Consider the following common values and really “taste” them: family, partner, friends, work, education, fun, spirituality, community life, physical self-care, environment, and beauty. Notice how overvaluing eating and appearance can lead to undervaluing other areas of your life and more vulnerable dependent on one area more than a variety of factors.

Virtues describe “a set of moral standards that can guide us in how we implement our values,” giving our values-based actions detail. “When we focus on values, we let go of measurements and focus on living with virtue.” Living according to values during tough times requires devotion and skill. Practice skills in advance by imagining yourself executing the behaviour in certain situations, reflecting on thoughts and feelings. Make detailed plans.

Although this summary covers all the information I deem key, there is obviously more detail on what, how, and why to end emotional eating in the book, including additional tools like accessing wise mind and acting opposite. I highly recommend this book!

21 of 21 people found the following review helpful.
End Emotional Eating
By Booger99
I have read many books on binge eating but none have given me hope as much as Dr Taitz' End Emotional Eating.
It is very intelligent book yet easy to read and understand. I especially liked the idea of sitting with your urge and "surfing" through it. She emphasizes that feelings and urges come and go and we can learn to ride the waves of the urges till they past.
The main message is accepting your feelings and your-self; also being as compassionate with yourself as you'd be with others. We binge eaters are very hard on ourselves and in this book you will learn to be patient and understanding with yourself, We don't have to eat our feelings away there is a way out and this book will help show you the way. I am a 62 year old male and I have binged all my life but now I feel great hope that help has finally arrived.
I also like when Dr Taitz asked if you made a life pie-chart how much of it would be taken up by your concern and worry over eating and its pain I was stunned to realize it would take up at least 90% of mine.

25 of 27 people found the following review helpful.
the REAL key to weight loss
By DoctorLA
This is NOT another diet book. This is the secret to maintaining weight without dieting and keeping the weight off. Why didn't somebody come up with this sooner! The root of the diet issue is managing emotions and this teaches you to do just that. As a physician, I'm delighted to see this available.

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Chet Morton's cousin, Vern, is on his way to California to find a rare and valuable coin mysteriously missing from his uncle's bank vault. When he stops in Bayport, his brand-new car is stolen. The Hardys take on a double mystery-and double danger as they head for the West Coast to investigate this sinister mystery.

• Sales Rank: #764261 in Books
• Brand: Grosset & Dunlap
• Published on: 2005-04-21
• Released on: 2005-04-21
• Original language: English
• Number of items: 1
• Dimensions: 7.40" h x .75" w x 5.03" l, .58 pounds
• Binding: Hardcover
• 192 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
My son loves The Hardy Boys
By Guven
I have had a difficult time encouraging my 11 year old son to read independently in his free time. Since purchasing two Hardy Boys books, he has not been able to put them down. Both books were hardback and look beautiful. I will keep them in our library for our other sons too.

1 of 1 people found the following review helpful.
BEST HARDYS MYSTERY YET!!!
By MyBoy
i am a fan of the hardy boys and i love all of there bokks but this one was fully loaded with action packed surprises even i was surprised at how creative thinking franklin did i believe this is one of his most surpriseing books yet so i really reccomed this book to all!! :) =)

1 of 1 people found the following review helpful.
A Good Book
By A Customer
Frank, Joe and Chet head to Los Angeles to track down a ring of car thieves and to find a rare, valuable coin stolen from Chet's cousin, Vern. I would rate the book average to good; although, it proved to be much better than I had thought it would be.

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• Sales Rank: #4657637 in Books
• Brand: Brand: Firefly Books
• Published on: 1996-09-01
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: .14" h x 10.02" w x 8.29" l,
• Binding: Paperback
• 32 pages

Features

• Used Book in Good Condition

About the Author
Eugenie Fernandes graduated from the School of Visual Arts in New York City. Since then, she can lay claim to over 80 books, including Lavender Moon (1997) and A Cat in a Kayak (1998). She lives in Peterborough, Ontario.

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0 of 0 people found the following review helpful.
A great book!!
By Schei
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2 of 2 people found the following review helpful.
Delightful
By Jennifer Lim
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• Sales Rank: #8731798 in Books
• Published on: 1971
• Original language: English
• Binding: Hardcover
• 125 pages

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Napoleon Bonaparte (French: Napol�on Bonaparte [napoleɔ̃ bɔnɑpaʁt], Italian: Napoleone di Buonaparte, Corsican Napulione Buonaparte or Nabulione Buonaparte; 15 August 1769 – 5 May 1821) was a French military and political leader who rose to prominence during the latter stages of the French Revolution and its associated wars in Europe.

As Napoleon I, he was Emperor of the French from 1804 to 1814 and again in 1815. He implemented a wide array of liberal reforms across Europe, including the abolition of feudalism and the spread of religious toleration. His legal code in France, the Napoleonic Code, influenced numerous civil law jurisdictions worldwide. Napoleon is remembered for his role in leading France against a series of coalitions in the Napoleonic Wars. He won the large majority of his battles and seized control of most of continental Europe in a quest for personal power and to spread the ideals of the French Revolution. Widely regarded as one of the greatest commanders in history, his campaigns are studied at military academies worldwide. He remains one of the most studied political and military leaders in all of history.

• Sales Rank: #829493 in eBooks
• Published on: 2014-08-16
• Released on: 2014-08-16
• Format: Kindle eBook

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0 of 1 people found the following review helpful.
Like everyone else
By Bill English
Like everyone else, I knew who Napoleon was but very little about his actual history. This book was brief and concise and I enjoyed reading it.

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[R290.Ebook] Fee Download Key Competencies in the Knowledge Society: IFIP TC 3 International Conference, KCKS 2010, Held as Part of WCC 2010, Brisbane, Australia, Se

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This book constitutes the refereed proceedings of the IFIP TC 3 International Conference, KCKS 2010, held as a part of the 21th World Computer Congress, WCC 2010, in Brisbane, Australia, in September 2010.

The 43 revised full papers presented were carefully reviewed and selected from numerous submissions. The range of issues cover many aspects of ICT in relation to competencies in the knowledge society; they present theory, research, applications and practical experiences on topics including but not limited to developing creativity, digital solidarity, e-management in education, informatics and programming knowledge technologies, lifelong learning, policy development, teacher(s) in a knowledge society, e-inclusion, AGORA: the IFIP initiative on lifelong learning, collective intelligence, digital literacy, educating ict professionals, formal and informal learning, innovations of assessment, networking and collaboration, problem solving teacher learning & creativity as well as teaching & learning 2.0.

• Published on: 2014-10-14
• Released on: 2014-10-14
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.08" w x 6.10" l, 1.46 pounds
• Binding: Paperback
• 458 pages

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[W197.Ebook] Get Free Ebook The Word in Life Study Bible, NKJV: Discover the Truths of God's Word for You and Your World, by Thomas Nelson

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From the ancient streets of Jerusalem to modern cities and towns of all sizes, The Word In LifeTM Study Bible bridges the centuries and helps you relate the people, places, and issues of Scripture to your life today. There is no other Bible that does a better job of engaging the reader--using graphics and innovative features to make the Bible more relevant than ever.

Even the most experienced readers will discover things they didn't know were in the Bible. Yet it's easy for people who are unfamiliar with the Scriptures to use as well. All the features are geared toward helping you find new ways to apply God's timeless Word in the culture you live in.

Designed with today's media-smart reader in mind, hundreds of articles and features include in-depth studies of contemporary themes like "Work," "Ethics,"and "Urban Life," special information on occupations of the Bible, geography and culture, personality profiles, in-text maps and charts, book introductions, theme indexes, and more.

• Sales Rank: #443806 in Books
• Published on: 1996-02-29
• Original language: English
• Dimensions: 9.50" h x 7.50" w x 2.00" l,
• Binding: Hardcover
• 2496 pages

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1 of 1 people found the following review helpful.
great source for bible groups
By A Customer
This book offers fascinating insight into the historical background to the period that the gospels were written. While it does not give the latest research on the background to the actual writing of the texts it does give excellent suggestions and is helpful for group discussion. If you are looking for a simple reading, this is not your book but if you are looking for a 'feel' for the time of the gospels, this is excellent.

3 of 3 people found the following review helpful.
Understanding how to choose the best study Bible for you
By PappyLove
I must begin with an explanation of the two different schools of thought mirrored in EVERY study Bible. This is critical to choosing a study Bible that agrees with YOUR personal theology. This is almost never explained to prospective readers.

Study Bibles fall into two basic categories: liberal and conservative. The liberal school believes the Bible was “God’s word” as written and understood by men. Thus it is open to interpretation.

Conservatives believe God is the author and it was penned by “scribes.” As a conservative, I can’t believe an all powerful God, creator of the universe would not write His OWN book to His children – you and me.

Does it makes sense that a God for who we lay down our very life in His service, that He would trust men to NEVER make a mistake in interpreting His intent? Believe that and you have to buy one of my tickets on the next Mars shuttle. Only one left. How about it?

That said “The Word in Life Study Bible” is conservative and it is one of the best choices of the conservative study Bibles. I won’t go into its details; they are covered elsewhere.

There is one important point not covered and that is, “What are really the main differences in the two schools?
They are important.” It is important if you want the fullness of God as promised by Jesus in John 14. Jesus promised we would receive the comforter (the Holy Spirit). Jesus received the Holy Spirit, described in John 1:28-34. It follows that Jesus performed His miracles with the power of the Holy Spirit and that is mirrored in John 14 when we are promised the power to do Jesus’ works. Liberals deny this interpretation.

Don't misunderstand; Jesus is God and all powerful but here He was man and capable of dying for us. In heaven, we don't die, do we? Does it make sense that God's laws apply differently here and in heaven? Jesus received the Holy Spirit for a reason; otherwise why does the Bible make a point of it? God is logical. He has a reason for everything. God structured our whole world on order and logiic - right down to how atoms function and are the building blocks for everything - everything..

Further, in the interpretation of Genesis 1:26-27, liberals deny, exclude or offer alternate versions of the implied Trinity. This is key to watering down the importance of the Holy Spirit. When the Holy Spirit’s role in a Christian’s life is removed, it destroys our power. And that was Jesus’ key to winning the lost.

In Africa today, many thousands are coming to Jesus by way of Reinhard Bonnke. He is a man of God who uses the promised power of the Holy Spirit to win the lost, just as Jesus promised. So don’t tell me I’m wrong.

The Bible is a complex book with many messages about life and God. Think about what is important to your Christian life and how you want to grow closer to Him. Then decide what is a good choice for your personal study Bible,

A study Bible helps understand difficult or hidden meanings. It should not be a substitute for your own understanding. Go with God.

5 of 6 people found the following review helpful.
A Good Entry-Level Study Bible
By Mark K. Wickersham
I received this 2455 page study Bible as a gift after I was baptized at the age of 22. This Bible was a wonderful gift and has played a major role in my life. It was the first Bible that I truly read and the first Bible I read from cover to cover. I intend to give it to my children one day. Several years ago my go-to study Bible became the NIV Life Application Study Bible, and a few years ago I shifted to the ESV Study Bible so I do not use the Word in Life Study Bible like I once did. Nevertheless, it still comes in handy from time to time, and I am extremely grateful to own study Bibles in multiple translations. If you choose to purchase this Bible, some of the features you will find include...

1. Introductory articles at the beginning of each Bible book
2. Personality profiles that give summaries of various individuals
3. Small maps with supplementary information
4. Articles explaining Scriptural passages and asking us to consider how the passage applies to our lives
5. Articles offering information about the text or its cultural context

The last 100 pages of the Bible contain...

1. A comparison of the four Gospels
2. An index to key New Testament passages
3. Weights and measures
4. Themes to study
5. City and regional profiles
6. An index to personality profiles
7. An index to tables, lists, diagrams, and illustrations
8. An index to geography and maps
9. A jobs and occupations index
10. Blank pages of notes

All of the font is black and purple is used as a secondary color for borders, diagrams, maps, etc.

All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work. 2 Timothy 3:16-17

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It's Carnival time and the Caribbean-colonized planet of Toussaint is celebrating with music, dance, and pageantry. Masked "Midnight Robbers" waylay revelers with brandished weapons and spellbinding words. To young Tan-Tan, the Robber Queen is simply a favorite costume to wear at the festival - until her power-corrupted father commits an unforgiveable crime.

Suddenly, both father and daughter are thrust into the brutal world of New Half-Way Tree. Here monstrous creatures from folklore are real, and the humans are violent outcasts in the wilds. Tan-Tan must reach into the heart of myth and become the Robber Queen herself. For only the Robber Queen's legendary powers can save her life...and set her free.

• Sales Rank: #49679 in Audible
• Published on: 2012-09-17
• Format: Unabridged
• Original language: English
• Running time: 764 minutes

Most helpful customer reviews

2 of 2 people found the following review helpful.
Not ready for prime time
By Michael D. Bigham
I have two problems with this book. First, I found the language difficult to plow through. It takes a master to write a narrative using a local dialect. It works for Russell Banks, but less so for Hopkinson. Second, the narrative is slow-paced and uninteresting. Can't recommend this.one.

0 of 1 people found the following review helpful.
Great premise, iffy execution.
By DisneyGirl
Overall, I really liked the premise of this story but I had a few issues with the continuity. For instance, the man who helped the mayor leave his home (trying to avoid spoilers) who said he'd follow soon was never heard from again nor did the characters ever seem to worry about it (which I can rationalize away but would have been a nice detail to add). I also had some serious issues with the way the father-daughter relationship evolved, not just with the events that occurred (which is expected) but with how those around them reacted. For instance, it is kind of insane that the woman followed her to persecute her. I also just couldn't really buy pretty much anything in the ending. I had some high hopes for the story but I was mostly disappointed with how it played out. It was highly recommended though.

16 of 19 people found the following review helpful.
This was a great read
By Okra IV
Patois speaking frilled lizard creatures, succulent fruits, deadly plants, a problematic father and a main character with fire in her soul. This book was hard to put down as soon as I cracked it open. The blend of Caribbean folklore and the sci-fi genre was very cool and unique. It also teaches you some patois as you read. If you want to be taken somewhere realistically fantastic, check out this book!

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[H800.Ebook] Free PDF Elements of Environmental Chemistry, by Ronald A. Hites, Jonathan D. Raff

Free PDF Elements of Environmental Chemistry, by Ronald A. Hites, Jonathan D. Raff

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Elements of Environmental Chemistry, by Ronald A. Hites, Jonathan D. Raff

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From Reviews of the First Edition:

"This splendid, at times humorous, and reasonably priced little book has much to commend it to undergraduate chemists and to other science students." —J. G. Farmer, University of Edinburgh

"Complex environmental issues are presented in simple terms to help readers grasp the basics and solve relevant problems." —J. Albaiges, University of Barcelona

"The main strength of the book lies in its explanations of the calculation of quantitative relationships. Each chapter includes 15-20 problems that are carefully chosen from a didactic standpoint, for which the reader can find solutions at the end." —D. Lenoir, Institute for Ecological Chemistry

"What drew me to the first edition was the style – the no nonsense, down-to-earth explanations and the practical examples that litter the text. The dry humor expressed in the footnotes is great and reminds me of other classic texts." —T. Clough, Lincoln University

A practical approach to environmental chemistry

Providing readers with the fundamentals of environmental chemistry and a toolbox for putting them into practice, Elements of Environmental Chemistry, Second Edition is a concise, accessible, and hands-on volume designed for students and professionals working in the chemical and environmental sciences.

Tutorial in style, this book fully incorporates real-world problems and extensive end-of-chapter problem sets to immerse the reader in the field. Chapters cover mass balance, chemical kinetics, carbon dioxide equilibria, pesticide structures and much more. Extensively revised, updated, and expanded, this Second Edition includes new chapters on atmospheric chemistry, climate change, and polychlorinated biphenyls and dioxins, and brominated flame retardants. In addition, new practice problems and a helpful tutorial on organic chemistry names and structures have been added to improve both the scope and accessibility of the book.

• Sales Rank: #922191 in Books
• Published on: 2012-04-24
• Original language: English
• Number of items: 1
• Dimensions: 8.05" h x 1.00" w x 5.10" l, .95 pounds
• Binding: Paperback
• 360 pages

Review

“Overall, this is an instructive text for undergraduate environmental chemists (and their lecturers), punching well above what its compact format might initially suggest.”� (Chemistry World, 1 January 2013)

“A student who reads this book and works the problems will have some improved insight into environmental chemistry and will, if successful and hardworking, be a whiz at solving environmental and many other chemistry problems.� Summing Up: Recommended.� Lower-division undergraduates through researchers/faculty.”� (Choice, 1 November 2012)

From the Back Cover

The basics of environmental chemistry and a toolbox for solving problems

Elements of Environmental Chemistry uses real-world examples to help readers master the quantitative aspects of environmental chemistry. Complex environmental issues are presented in simple terms to help readers grasp the basics and solve relevant problems. Topics covered include: steady- and non-steady-state modeling, chemical kinetics, stratospheric ozone, photochemical smog, the greenhouse effect, carbonate equilibria, the application of partition coefficients, pesticides, and toxic metals. Numerous sample problems help readers apply their skills. An interactive textbook for students, this is also a great refresher course for practitioners.

About the Author

Ronald A. Hites, PhD, is a Distinguished Professor in the School of Public and Environmental Affairs at Indiana University. He is a Fellow of the American Chemical Society and of the American Association for the Advancement of Science. He has been an editor of Environmental Science and Technology since 1990.

Jonathan D. Raff, PhD, is an Assistant Professor in the School of Public and Environmental Affairs at Indiana University. He was the recipient of a National Science Foundation American Competitiveness in Chemistry Postdoctoral Fellowship and a United States Environmental Protection Agency STAR Graduate Fellowship.

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1 of 1 people found the following review helpful.
OK
By jt
This book is OK ....but not great. If details were provided on how to answer the problems were available in another book, I would give it an excellent review. Unfortunately my abilities to solve the questions is limited to about 75% of the problems. I would really like more help to do the remaining 25%. While this is likely a reflection on my own abilities, I can not give a five star rating to a book that does not allow me to learn thoroughly.

4 of 6 people found the following review helpful.
Horrible
By JL
If you are in a class that uses this book, you have my sympathy. This is a worthless excuse for a textbook. It provides almost no instruction on how to actually do problems, skips steps, and makes outrageous assumptions.

0 of 1 people found the following review helpful.
Real world environmental chemistry
By Charles J. Weschler
I am extremely impressed by the 2nd Edition of "Elements of Environmental Chemistry". It begins with a set of useful skills for addressing problems frequently encountered in Environ Chem. For most students this should be a refresher. Regardless, I suspect that it will help many to make greater use of concepts that they have encountered but not fully absorbed. The second chapter continues with knowledge -- mass balance and kinetics -- needed to deal with frequently encountered environmental problems. The subsequent chapters introduce the major topics in Environmental Chemistry, including the chemistry responsible for air pollution/smog, climate change, pesticides, persistent organic pollutants, dioxins and flame retardants. The writing style is clear and frequently compelling -- at times you feel like you might be reading an article in the New Yorker. A case in point is the chapter on PCBs, dioxins and flame retardants, beginning with the disease that the Japanese called "Yusho". Not only is the text entertaining, so are many of the problems. This book contains one of the best sets of "real world" problems that I have encountered. Some of the problems are used as teaching examples and solved in the text. The answers to all of the problems are listed at the back of the text. I recommend this book to anyone studying or working in the area of environmental chemistry.

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[Q264.Ebook] Ebook Soft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder, by Clint Van Winkle

Ebook Soft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder, by Clint Van Winkle

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Soft Spots: A Marine's Memoir of Combat and Post-Traumatic Stress Disorder, by Clint Van Winkle

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A powerful, haunting, provocative memoir of a Marine in Iraq―and his struggle with Post Traumatic Stress Disorder in a system trying to hide the damage done

Marine Sergeant Clint Van Winkle flew to war on Valentine's Day 2003. His battalion was among the first wave of troops that crossed into Iraq, and his first combat experience was the battle of Nasiriyah, followed by patrols throughout the country, house to house searches, and operations in the dangerous Baghdad slums.

But after two tours of duty, certain images would not leave his memory―a fragmented mental movie of shooting a little girl; of scavenging parts from a destroyed, blood-spattered tank; of obliterating several Iraqi men hidden behind an ancient wall; and of mistakenly stepping on a "soft spot," the remains of a Marine killed in combat. After his return home, Van Winkle sought help at a Veterans Administration facility, and so began a maddening journey through an indifferent system that promises to care for veterans, but in fact abandons many of them.

From riveting scenes of combat violence, to the gallows humor of soldiers fighting a war that seems to make no sense, to moments of tenderness in a civilian life ravaged by flashbacks, rage, and doubt, Soft Spots reveals the mind of a soldier like no other recent memoir of the war that has consumed America.

• Sales Rank: #842811 in Books
• Published on: 2010-03-16
• Released on: 2010-03-16
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .51" w x 5.50" l, .45 pounds
• Binding: Paperback
• 224 pages

From Publishers Weekly
This memoir of combat in Iraq, and the post-traumatic stress disorder that followed, contains more literary touches than most, and its an admirable effort. Marine sergeant Van Winkle (who earned an M.A. in creative writing after returning from Iraq) emphasizes that every marines desire was not to spread freedom but to come home alive, and while the book describes some firefights, there are even more incidents of Van Winkle and his comrades blazing away at vehicles or distant figures only to discover they had killed civilians. After discharge, fearful memories and violent rages drove him to seek help from a surprisingly unhelpful V.A., but the passage of time, a few sympathetic therapists and a loving wife set him right. The text jumps back and forth between Van Winkles war experiences and postwar life, when marines from his unit, some dead, reappear to badger him. Most readers will forgive this exercise in creative writing techniques because it presents a vivid picture of what many vets endure. (Mar.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

“Nothing gets held back in Soft Spots, Clint Van Winkle's account of his two years of duty as a Marine sergeant in Iraq...lacerating honesty, the narrative is dreamlike and surreal.” ―The Washington Post

“Van Winkle doesn't attempt to analyze the wrongs or rights of the Iraq war, engage in political arguments, or blame politicians. He saves his energies for willing his fellow Marines to come home from Iraq alive and in one piece.” ―Washington City Paper

“[Van Winkle's] book describes his spiral from the inanity of war to the insanity of the world-weary...Happy trails? No. Trauma? Yes, this is how one veteran carries his war.” ―Army Times, Navy Times, Air Force Times, Marine Corps Times

“'Soft Spots' is a survival story, not just of combat but the mental warfare that follows, the oppressive nightmares that flesh is heir to, but mostly, it's a restoration of what's human, an unflinching stab at forgiveness, desperately in search of a meaning. Van Winkle, who spent much of his childhood in Charleston, now gives voice to the thousands of forgotten soldiers returning home from Iraq, or those whose souls are still stuck there. He gives us his poor haunted head, only mapped out and numbered, and the effect will make you weep.” ―postandcourier.com

About the Author
CLINT VAN WINKLE served for eight years in the United States Marine Corps, earning the rank of sergeant. While in Iraq he served as an Amphibious Assault Vehicle section leader, attached to Lima Company 3rd BN 1st Marines, and commanded eighteen other Marines. After two tours of duty, he returned to earn a BA in English from Arizona State University, then a MA in Creative Writing and Media from the University of Wales-Swansea, and began to publish pieces of Soft Spots in literary magazines. He lives with his wife in Chesapeake, Virginia.

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10 of 10 people found the following review helpful.
an important book--and a real page-turner which will help civilians understand our vets better
By N. Ferguson R.
This slim book feels like something all Americans should read. The author paints a portrait of his experience as a Marine in Iraq which is fascinating, chilling, horrifying, and at times even briefly funny. He succeeded in helping me better understand both the mindset and the experiences of young Marines coming home from the war.

The author vividly describes his life with his Marine buddies and comrades, painting a picture of personalities, places, events, and dilemmas... and eventually the emotional reactions which begin to filter through. It's an incredibly powerful piece of writing, and a real example of "courage after fire". I'm grateful to the author for sharing both his experiences and his process of beginning to face how the war has changed him (and hundreds of thousands of other men and women).

I think this book is especially valuable for those who love a Marine (or soldier) serving in Iraq or Afghanistan, since it is unflinching in sharing an inside view of a military culture which rewards toughness and suppression of emotions. While the episodes of violence, fear, rage, and horror are at times difficult to read, they may be very helpful in understanding what the person you love has lived through. Even the harsh language and vulgar humor of the men in this story are helpful in picturing their lives and world view. The episode in which a pathetic dog is repeatedly shot at by a fellow Marine for absolutely no reason (and neither the author nor anyone else intervenes to save it) was very powerful for me, especially knowing that the author owns a yellow lab at the end of the book. (The moment in which his dog nudges his arm to ask for a pat on the head was one of the first moments when it began to feel as if the author was really home.) The author shows real courage in sharing how difficult it has been to live with his experiences in Iraq, and how difficult it is even to be sure what happened when looking back through the fog of war.

At the end of the book, I was really grateful for the moment of clarity the author experienced, realizing that he is not alone with his experience. I am sure this book will succeed in helping family, friends, and fellow citizens be better equipped to help and support veterans through the long process of coming home. Mr. Van Winkle, thank you for your service to our country both as a Marine and as an author.

9 of 9 people found the following review helpful.
"The box released the land" when he opened it
By Rebekah Sue Carolla
I should probably begin by saying that Clint Van Winkle, the author of Soft Spots, is as much of a hero as most of the other US Marines with whom he served. Not more and not less. Those of us who haven't served seem to idolize our soldiers, but Van Winkle seems, in turn, to not want idolatry.

There are as many stories about fighting wars as there are people who are involved in war. Van Winkle wrote about something that's been whispered about for centuries, even today: mental illness. Post-traumatic stress disorder is a severe, debilitating anxiety that develops after a person is subjected to terrifying events, such as rape, witnessing a murder... or being part of a war. PTSD occurs, as per a recent [2009] study, in approximately 17% of US armed forces (all branches).

Van Winkle talks about, early in his story, opening a sandy box of mementos he brought back from his most recent tour in Iraq, a land that's mostly desert. "The box released the land when I opened it," he said. The velocity of his mental sandstorms varied. They had no rhyme, reason, or mercy.

His sandstorms occur randomly throughout the book. In most books, this jumping around would be unnecessary and, in fact, annoying. However, why should the reader be able to sift through the story neatly when the author could not?

The job was to "carry out your mission, and keep your honor clean." Marines leave no man behind - but sometimes they had to. A Forward of the book defined "Soft Spots" as the remains of a US Marine who had died in combat. The Marines fell onto religion as they hadn't as civilians, searching for something to get them through everything. The Marines were told to write Death Letters before the mission began: a Death Letter would be the letter that would be presented to the loved ones of a soldier who died in combat, as a means of closure for the family. With all that, and the death and destruction and disgusting conditions and the loneliness, it's surprising that the percentage of troops coming home with PTSD isn't higher.

Clint Van Winkle may not have received a million medals, but he told the story of his view of the war, and of his demons and hallucinations, eloquently. He told of his monsters, his uncontrollable drinking, his trials and tribulations with the Veterans' Affairs bureaucracy, and of the girl who stuck by him. His words were concise and full of description.

He has a wonderful command of the written word and of language, and it's a darned shame that his skills are needed to explain something so ugly.

4 of 4 people found the following review helpful.
Military Wives Should Read This
By Karla U
If you are the wife or significant other of a military man who has deployed, this book will give you a glimpse of what your husband will probably never tell you about. As a military wife with a deployed husband, this book tore my heart apart while explaining a lot. Intellectually, I understand what my husband does and what it takes, but this book made me understand deeper in my heart what it really costs him to serve. I cried through much of the book. It is written with clarity and raw detail. It is not for the feint of heart - but then none of the military wives I know have a feint heart. I think that every military wife whose husband patrols "outside the wire" should read this book, regardless of their branch of service.

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